Future Woman
Future Woman

Yoga & Meditation

  • Yoga for longevity

    Yoga for longevity is getting increasingly popular. This is a basic way out to leading quality life. Women who have adopted it are being able to feel a change in their lives. Try and experience the change in your health as well ... Read more
  • Relieving back pain

    Back pain is caused due to stress and tension in the muscles that support the spine. Sedentary lifestyle, overuse or under use of the back and postural mistakes are unconscious triggers to the widespread problem of back pain. Regular exercise is a redeeming feature that brings relief to back pain ... Read more
  • Hale and hearty

    The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment ... Read more
  • Taking on summer

    Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices ... Read more
  • Partner yoga

    Partner yoga is a harmonious blend of yoga and acrobatics practised together by couples/partners. Its mutually beneficial postures build trust and let them relax and have fun. ... Read more
  • Prevent Obesity through Yoga

    Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to many health problems such as cardiovascular disease, diabetes,sleep apnea, certain types of cancer and osteoarthritis. Obesity and overweight now considered as a “killer lifestyle” disease, becomes the fifth leading cause of preventable death worldwide ... Read more
  • The yoga practices to prevent Asthma

    Asthma is a common problem of shortness of breath due to the chronic lung condition. Asthma attack occurs when the muscles around the bronchi go into spasm and become narrow, swelling of the lining, which increases mucous leading to blockage of the air tubes. Symptoms such as wheezing, coughing, and heaviness in the chest cause blockage in the lungs. During asthma attack, lack of oxygen can lead to death. Stress and severe anxiety can trigger attacks, and stress generally aggravates asthma ... Read more
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