Yoga for longevity
∑ Feel a change in lifestyle
Yoga improves your lifestyle. It makes you strong, both mentally and physically. You no longer feel helpless and everything in life gets easy for you. Stress and anxiety due to pressure from work place, family and your own health issues can be easily overcome.
Asanas that provide physical and mental strength
- Yoga stretches
- All pranayamas, particularly Kapalabhatti, Anuloma-Viloma and Ujjayi are excellent for women
∑ Achieve fitness and healthy weight
Practising yoga provides you with both fitness and healthy weight. Women who practise yoga tend to have lower body mass indexes and better control over their weight than those who do not.Yoga poses strengthens your bones and muscles, enhances your balance, and promotes flexibility.
- Paripurna Navasana
- Ardha Matsyendrasana
- Bandha Saravanasana
∑ Say goodbye to obesity
A great health does not mean a good weight. Obesity is what many are suffering in these days, because of junk eating. Dieting is not the only way out since extremes of it can make you fall sick. But physical exercise and asana donít have any such adverse effects.
Wellness of mind is most vital since it regulates your body. In spite of a busy schedule, you have to remain stress-free. How is that possible? It surely is, through doing yoga for longevity. The nerves get to breathe properly in the process.
Proper functioning of all the body muscles is necessary for your health and wellness. This is one such reason for you to practise yoga for longevity.
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