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Future Woman

Healthy Diet

👤FM Team 🕔11/12/2014
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South Indian Diet Plan for Weight Loss (1200 calories)

The above mentioned south Indian diet plan for weight loss is a sample plan of how a 1200 cal south Indian diet plan for weight loss must look like.  Of course you can add up a lot of options based on the right choice of veggies. For eg. you can replace bhendekai gojju with brinjal / onion / tomato etc., whichever vegetable you desire. Stick to the basic recipes of koshimbir and add varieties so that you don’t get bored of the plan. Do read on  how you can lose weight effectively.


How to make a personalized  south Indian diet plan for weight loss?


To make a south Indian diet plan for yourself, follow the following steps


Calculate your BMR (Basal Metabolic Rate) to know your basic calorie requirement.

Calculate your BMI to know how over-weight you are and how much you really need to lose to be healthy.


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