Balanced diet benefits skin

Balanced diet benefits skin 

Natural remedies and exercise help you get a radiant look, but a balanced diet is playing a greater role in maintaining skin beauty

 

·         Sugar and salt intake should be controlled. 

·         Healthy proteins and nutritious fruits as well as vegetables go a long way in making your skin bright.      

• Omega 3 fatty acids found in fish and walnuts are beneficial to your skin.
• Vitamin C found in citrus fruits and spinach could heal pimples faster. 
• Make sure your diet has fibre-rich foods, fresh vegetables, nuts, and unprocessed fruits

·         Drink up 6 to 8 glasses of water a day

·         A good source of biotin and avocados help prevent dry skin.

·         Caffeine in tea and coffee may help protect your skin against skin cancer.

·         Eating salmon (fish) improves skin elasticity.

·         Eggs contain a vitamin called biotin which protects against dry skin.

·         Pomegranate is an antioxidant-rich fruit and may help skin create more collagen, while speeding healing.

·         Eating walnuts can help you get a smooth and younger looking skin. 

·         Eating any tomato-based foods such as sauce and tomato juice may help clear up acne.

·         Blueberries and cherries which are loaded with antioxidants help your body fight blemishes.

·         Eating more vitamin C-rich foods, such as strawberries, may help ward off wrinkles and age-related dryness.

·         Tofu may help preserve skin-firming collagen because it is rich in isoflavones.

·         Corn and carrots contain carotenoids which may shield your skin against ultraviolet damage.

·         Soymilk may help preserve skin-firming collagen because it is rich in isoflavones.

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