Balanced diet benefits skin
Balanced diet benefits skin
Natural remedies and exercise help you get a radiant look, but a balanced diet is playing a greater role in maintaining skin beauty
∑ Sugar and salt intake should be controlled.
∑ Healthy proteins and nutritious fruits as well as vegetables go a long way in making your skin bright.
- Omega 3 fatty acids found in fish and walnuts are beneficial to your skin.
- Vitamin C found in citrus fruits and spinach could heal pimples faster.
- Make sure your diet has fibre-rich foods, fresh vegetables, nuts, and unprocessed fruits
∑ Drink up 6 to 8 glasses of water a day
∑ A good source of biotin and avocados help prevent dry skin.
∑ Caffeine in tea and coffee may help protect your skin against skin cancer.
∑ improves skin elasticity.
∑ Eggs contain a vitamin called biotin which protects against dry skin.
∑ Pomegranate is an antioxidant-rich fruit and may help skin create more collagen, while speeding healing.
∑ Eating walnuts can help you get a smooth and younger looking skin.
∑ Eating any tomato-based foods such as sauce and tomato juice may help clear up acne.
∑ Blueberries and cherries which are loaded with antioxidants help your body fight blemishes.
∑ Eating more vitamin C-rich foods, such as strawberries, may help ward off wrinkles and age-related dryness.
∑ Tofu may help preserve skin-firming collagen because it is rich in isoflavones.
∑ Corn and carrots contain carotenoids which may shield your skin against ultraviolet damage.
∑ Soymilk may help preserve skin-firming collagen because it is rich in isoflavones.
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