Tell us about your experiences in cardiology.?
I had my training in cardiothoracic surgery at three university hospitals in the US - Johns Hopkins, George Washington, and Georgetown. I served as a cardiothoracic surgeon in three hospitals in India – Safdarjung, Delhi, Railway Hospital, Chennai, and Sree Chitra Tirunal Institute for Medical Sciences and Technology, Trivandrum. Throughout my career of 25 years as a cardiothoracic surgeon, my special interests were surgery to correct congenital anomalies in children, valve replacements in adults etc.
Can you tell us how can one maintain a healthy heart?
The preventive steps are well-known. They include regular physical activity, healthy food with plenty of green vegetables and fruits with fats contributing no more than 30 per cent of the total calorie intake, keeping one’s weight to a level prescribed in life tables, avoidance of smoking and excess alcohol, and not taking oneself too seriously – which is a time-tested way to avoid stress.
What are your memorable experiences?
During my 20-year stint at Sree Chitra Tirunal Institute for Medical Sciences and Technology, I could combine cardiac surgery, research in cardiac pathology, and technology development in a seamless manner.
Do you think lifestyle changes can weaken the heart?
Yes. Many trends in our contemporary lifestyle - smoking, lack of physical activity, overeating and obesity, frantic activity resulting in constant mental tension – all these would predispose an individual to cardiac ailments.
So, what are the remedies?
A healthy mind guiding a healthy lifestyle is the best recipe for cardiac health. South Asians are known to have a genetic predisposition to develop ‘metabolic syndrome’, which includes coronary atherosclerosis. We can do nothing to escape our genetic predisposition. But we can do a lot to prevent the predisposition from expressing as coronary artery sclerosis and disease by following a healthy lifestyle. Of course, we have good facilities in India for balloon angioplasty, coronary artery bypass etc, but don’t forget that they are done when coronary disease has advanced to the stage of blockage. Why not try prevention by switching to an appropriate lifestyle?Pioneer in medical science
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