Health Fruit

Priceless pineapple   

 

Do you love eating pineapple? If yes, then continue to enjoy this fruit as it is the powerhouse of nutrients and can be a great friend of yours in fighting various ailments

 

FM Bureau

 

One of the most popular tropical fruits in the world, pineapple is sweet, juicy and delicious. It is an excellent source of vitamin C, vitamin A, manganese, vitamin B1, vitamin B6, folate and copper. Loaded with calcium, phosphorus and potassium, pineapple is also rich in fibre and calories. As this fruit is low in fat and cholesterol, pineapple can be enjoyed by all. 

Health benefits

·         Pineapple can help in ailments related to the stomach and the intestinal area.   

·         Pregnant women can benefit from consuming pineapple as pregnancy related problems such as nausea or morning sickness can be treated with pineapple consumption.

·         Dyspepsia and irritable bowel syndrome, abdominal irritation, constipation and even worm infestations can be treated with this fruit. The GI tract will heavily benefit from pineapple.

·         Regulate thyroid

·         Respiratory troubles can be avoided.

·         Good for cardiac health

·         Improve the overall immune system

·         Nourish hair, skin, nails and teeth

·         Fight virus that causes cough and cold

·         Able to build and maintain strong bones

·         Strengthen gums that will help keep your teeth healthy and strong

·         Lower risk of macular degeneration

·         Pineapple has anti-inflammatory qualities and can greatly alleviate the pain of arthritis.

·         Help prevent blood clots. People who are suffering from bleeding disorders are advised to consume a bowl of pineapples daily.

·         Drinking a glass of pineapple juice regularly helps prevent mucous accumulation in the throat.

Skin care

·         As pineapples are rich in Alpha-Hydroxy Acids, it slows down the ageing process. Apply pineapple juice with a cotton ball on your face. Do not let it stay more than five minutes.

·         Apply a mixture of very ripe pineapple and honey on your face. Leave it for five minutes and then wash your face.

·         Cut a slice of pineapple and use it as a loofah to scrub your body while taking a shower

·         It is one of the best home remedies for wrinkles, moles and warts.

·         Drink pineapple juice as frequently as possible or eat pineapple every day. It is good for health and skin alike. It is also beneficial for women suffering from irregular and painful periods.

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