Yoga & Meditation
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Yoga for longevity is getting increasingly popular. This is a basic way out to leading quality life. Women who have adopted it are being able to feel a change in their lives. Try and experience the change in your health as well ... Read more
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Back pain is caused due to stress and tension in the muscles that support the spine. Sedentary lifestyle, overuse or under use of the back and postural mistakes are unconscious triggers to the widespread problem of back pain. Regular exercise is a redeeming feature that brings relief to back pain ... Read more
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The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment ... Read more
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Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices ... Read more
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Yoga helps people to enjoy the excitement and thrill that summer brings ... Read more
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Partner yoga is a harmonious blend of yoga and acrobatics practised together by couples/partners. Its mutually beneficial postures build trust and let them relax and have fun. ... Read more
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Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to many health problems such as cardiovascular disease, diabetes,sleep apnea, certain types of cancer and osteoarthritis. Obesity and overweight now considered as a “killer lifestyle” disease, becomes the fifth leading cause of preventable death worldwide ... Read more
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Asthma is a common problem of shortness of breath due to the chronic lung condition. Asthma attack occurs when the muscles around the bronchi go into spasm and become narrow, swelling of the lining, which increases mucous leading to blockage of the air tubes. Symptoms such as wheezing, coughing, and heaviness in the chest cause blockage in the lungs. During asthma attack, lack of oxygen can lead to death. Stress and severe anxiety can trigger attacks, and stress generally aggravates asthma ... Read more
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A flat belly will not only change your look but also boost your confidence. Your body and mind will be exuberant if there is no digestive stress and disease ... Read more
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Diabetes is a chronic metabolic disorder that develops when the body cannot produce or use insulin which helps move glucose from the blood into the cells of our body. ... Read more
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