Jackfruit is sweet and delicious. It has thorny projections outside and sweet, soft and golden flesh inside. It contains high amount of nutrients like vitamins, minerals, electrolytes, phytonutrients, carbohydrates, fibre, fat and protein. Jackfruit is also a good source of calorie and contains no cholesterol or saturated fats
By FM Bureau
Instant energy
The tasty jackfruit is filled with many health benefits. It contains high amount of carbohydrates that provides energy instantly. It is rich in antioxidants which protect from cancer, ageing and degenerative diseases.
Due to rich antioxidants, it increases eye vision and protect from cataract and macular degeneration. It is a good source of potassium which maintains fluid and electrolyte level in balance. Also it improves bone and skin health. So jackfruit is the jack of all fruits.
Health benefits
Immunity: Jackfruit contains an excellent source of Vitamin C. With a high amount of Vitamin C and antioxidants, it increases immune system which protects against common diseases like cough, cold and flu. Vitamin C also increases immunity against infections.
Energy: The fruit contains high amount of carbohydrates. It contains a good amount of simple sugar like fructose and sucrose, thus provides a quick boost to energy. Since the fruit has no cholesterol content, it is safe.
Protection from cancer: It contains high amount of antioxidants which protect from oxygen-free radicals. Free radicals are produced due to oxidative stress. These free radicals damage DNA of the cell and turn the normal cell into a cancer cell. But antioxidants neutralise these free radicals and acts as a shield to protect DNA from free radicals. Jackfruit protects from colon, lung and oral cavity cancer.
Blood pressure control: Jackfruit contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. to balance electrolyte. Thus it helps to lower high blood pressure and reduces the risk of stroke and heart attack.
Digestion: The fruit contains a good amount of dietary fibre which makes it bulk laxative. Thus it improves digestion and prevents constipation.
Colon cancer: Dietary fats in a jackfruit help to clean toxins from the colon. Thus it reduces the effects of toxin in the colon and protects from colon cancer.
Eye health: With Vitamin A, jackfruit is an important nutrient for eye health. It increases eye vision and protect from free radicals. As the fruit is a rich source of antioxidants, it is highly effective to prevent degeneration of the retina. So jackfruit protects from cataract and macular degeneration.
Skin health and ageing: Ageing is a natural process. But due to pollution, UV radiation and smoke, this process has been stimulated at an early age and it is faster than natural. The main cause of ageing is free radicals produced in our body due to high oxidative stress caused by pollution. But antioxidants have proven to destroy these free radicals to slow the ageing process. It has also been found that people eating high antioxidant foods have slow ageing effect. So jackfruit proves best food to slow the ageing process. Also eating jackfruit keeps skin moisture level high and protects from skin diseases.
Share this Post: