Enhance Beauty With Yoga

Dr Vedamurthachar A | 10-November-2013

Yoga is known to enhance not only one’s health but also beauty and body shape.  Yoga prescribes a few asanas and pranayamas or breathing exercises which, if practised daily can make balanced physique

By Dr Vedamurthachar A

very person wants to remain young and beautiful.Every individual tries to improve beauty through natural as well as artificial methods. Yoga is an established practice for retaining health and beauty and its concern is mainly well being of an individual.

Yoga is known to enhance not only one’s health but also beauty and body shape. Devoting 20 minutes daily, one can improve her/his natural charm. Yoga prescribes a few asanas or yogic postures and pranayamas or breathing exercises which if practised daily can bestow a well balanced physique. If these asanas and pranayamas are performed regularly, one can remain young for a longer period without wrinkles, shades around the eyes and flab. 

It is known to clear the skin of acne, blemishes and scars too! There are a number of yoga positions that you can possibly do to reverse the signs of ageing, including wrinkles, saggy skin, crow’s feet and fine lines. With regular practice of these asanas, the facial skin becomes soft, starts glowing and the cheeks turn pink.

Yoga will also help you improve flexibility as well as correct posture preserving your younger look. It also detoxifies your skin and body of the possible toxins while helping provide proper nutrition at cellular level. Beauty through yoga will take place only with the right balance of diet and exercise. Believe it or not, yoga helps you lose weight.  Suryanamaskar, Trikonasana, Yoga Mudra, Pawanmuktasana, Bhujangasana, Ushtrasana, Sarvanghasana and Halasana are a few postures said to stimulate blood circulation in the body, reducing stress and tension. Pranayama helps provide oxygen to the cells. Thirty minutes of pranayama such as Alom Vilom, Kapalbhati, Bhastrika, Bhramri and Sudarshana kriya (rhythmic breathing) can be a secret to your beauty.

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